Mike Pfirrman 30:00 row
6,635m
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 103 |
February 06, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,635m | 2:15.6 | 140 | 782 | 20 | 159 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 20 | 147 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 154 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | 156 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 20 | 169 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 170 |
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Workout Graph
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