Mike Pfirrman 12x1:00/1:00r row
3,183m
Meters
12:00.0
Time
1:53.1
Pace
221
Calories
169
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,507m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 113 |
February 04, 2020 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,183m | 1:53.1 | 242 | 1132 | 30 | 169 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 162 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 162 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 165 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 167 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 171 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 170 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 169 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 170 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 173 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 174 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 173 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 177 |
| r324m |
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Workout Graph
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