Mike Pfirrman 1:00:16 row
12,008m
Meters
1:00:16.0
Time
2:30.5
Pace
654
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 107 |
February 02, 2020 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.0 | 12,008m | 2:30.5 | 103 | 652 | 18 | 146 |
| 18:00.0 | 3,623m | 2:29.0 | 106 | 663 | 18 | 141 |
| 36:00.0 | 3,603m | 2:29.8 | 104 | 657 | 18 | 151 |
| 54:00.0 | 3,548m | 2:32.1 | 99 | 641 | 18 | 146 |
| 1:00:16.0 | 1,235m | 2:32.2 | 99 | 641 | 19 |
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Workout Graph
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