Mike Pfirrman 5400m row
5,400m
Meters
27:14.8
Time
2:31.3
Pace
292
Calories
149
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 484 |
| Drag Factor | 112 |
February 11, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.8 | 5,400m | 2:31.3 | 101 | 647 | 17 | 149 |
| 5:36.2 | 1,100m | 2:32.8 | 98 | 637 | 17 | 148 |
| 5:36.8 | 2,200m | 2:33.0 | 98 | 635 | 17 | 150 |
| 5:40.2 | 3,300m | 2:34.6 | 95 | 625 | 17 | 146 |
| 5:34.6 | 4,400m | 2:32.0 | 99 | 642 | 18 | 146 |
| 4:47.0 | 5,400m | 2:23.5 | 118 | 707 | 19 | 157 |
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Workout Graph
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