Mike Pfirrman 10x1:00/1:00r row
2,677m
Meters
10:00.0
Time
1:52.0
Pace
188
Calories
167
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,949m |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 135 |
February 11, 2020 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,677m | 1:52.0 | 249 | 1155 | 29 | 167 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 157 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 160 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 163 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 167 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 168 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 171 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 172 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 172 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 173 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 174 |
| r272m |
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Workout Graph
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