Mike Pfirrman 22:23 row
4,329m
Meters
22:23.2
Time
2:35.1
Pace
230
Calories
151
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 121 |
March 20, 2020 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.2 | 4,329m | 2:35.1 | 94 | 622 | 19 | 151 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 149 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 156 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 147 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 151 |
| 22:23.2 | 472m | 2:31.6 | 100 | 645 | 22 | 156 |
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Workout Graph
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