Mike Pfirrman 4x4:00/4:00r row
3,809m
Meters
16:00.0
Time
2:06.0
Pace
239
Calories
171
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,910m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 116 |
March 20, 2020 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,809m | 2:06.0 | 175 | 901 | 25 | 171 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 26 | 163 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 25 | 170 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | 174 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 25 | 178 |
| r101m |
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Workout Graph
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