Mike Pfirrman 20:00 row
3,644m
Meters
20:00.0
Time
2:44.6
Pace
187
Calories
125
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 110 |
March 31, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,644m | 2:44.6 | 78 | 569 | 18 | 125 |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 18 | 115 |
| 8:00.0 | 724m | 2:45.7 | 77 | 564 | 17 | 122 |
| 12:00.0 | 730m | 2:44.3 | 79 | 571 | 18 | 126 |
| 16:00.0 | 738m | 2:42.6 | 81 | 580 | 18 | 130 |
| 20:00.0 | 738m | 2:42.6 | 81 | 580 | 19 | 135 |
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Workout Graph
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