Mike Pfirrman 3x1721m/4:00r row
5,163m
Meters
22:01.5
Time
2:07.9
Pace
320
Calories
175
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,265m |
| Overall Time | 34:01.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 113 |
April 03, 2020 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,163m | 2:07.9 | 167 | 874 | 24 | 175 |
| 7:24.3 | 1,721m | 2:09.0 | 163 | 860 | 24 | 169 |
| 7:19.4 | 1,721m | 2:07.6 | 168 | 879 | 25 | 177 |
| 7:17.8 | 1,721m | 2:07.1 | 170 | 885 | 26 | 181 |
| r102m |
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Workout Graph
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