Mike Pfirrman 21:45 row
4,020m
Meters
21:45.0
Time
2:42.3
Pace
209
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 137 |
April 03, 2020 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 4,020m | 2:42.3 | 82 | 581 | 18 | 123 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 18 | 121 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 18 | 123 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 19 | 127 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 19 | 122 |
| 21:45.0 | 320m | 2:44.0 | 79 | 572 | 22 |
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Workout Graph
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