Mike Pfirrman 30:00 row
5,883m
Meters
30:00.0
Time
2:32.9
Pace
316
Calories
136
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 105 |
April 12, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,883m | 2:32.9 | 98 | 636 | 19 | 136 |
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 19 | 131 |
| 12:00.0 | 1,175m | 2:33.1 | 97 | 635 | 19 | 137 |
| 18:00.0 | 1,181m | 2:32.4 | 99 | 640 | 19 | 138 |
| 24:00.0 | 1,178m | 2:32.8 | 98 | 637 | 19 | 137 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 19 | 140 |
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Workout Graph
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