Mike Pfirrman v5:00/r...23 row
12,566m
Meters
1:00:00.0
Time
2:23.2
Pace
717
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,566m |
| Overall Time | 1:00:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 1303 |
| Drag Factor | 103 |
April 21, 2020 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,566m | 2:23.2 | 119 | 709 | 21 | 155 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 18 | 125 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 160 |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 19 | 132 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 163 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 19 | 134 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | 169 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 19 | 137 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 170 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 20 | 141 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 172 |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 20 | 145 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 174 |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 19 | 144 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 174 |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 19 | 146 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 173 |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 19 | 145 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 174 |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 19 | 148 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 174 |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 19 | 147 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 175 |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 20 | 148 |
| r0m |
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Workout Graph
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