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Mike Pfirrman v5:00/r...23 row

12,566

Meters

1:00:00.0

Time

2:23.2

Pace

717

Calories

155

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,566
Overall Time1:00:00.0
Average Watts119
Calories Per Hour717
Stroke Rate21
Stroke Count1303
Drag Factor103

April 21, 2020 12:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,566 2:23.2 119 717 21 155
5:00.0 946 2:38.5 88 600 18 125
2:00.0 503 1:59.2 206 990 27 160
3:00.0 581 2:34.9 94 620 19 132
2:00.0 503 1:59.2 206 990 27 163
3:00.0 579 2:35.4 93 620 19 134
2:00.0 495 2:01.2 197 960 27 169
3:00.0 578 2:35.7 93 600 19 137
2:00.0 487 2:03.2 187 930 26 170
3:00.0 579 2:35.4 93 620 20 141
2:00.0 486 2:03.4 186 930 26 172
3:00.0 581 2:34.9 94 620 20 145
2:00.0 483 2:04.2 183 900 26 174
3:00.0 571 2:37.6 89 600 19 144
2:00.0 483 2:04.2 183 900 26 174
3:00.0 570 2:37.8 89 600 19 146
2:00.0 475 2:06.3 174 870 26 173
3:00.0 559 2:41.0 84 580 19 145
2:00.0 472 2:07.1 170 870 26 174
3:00.0 564 2:39.5 86 580 19 148
2:00.0 469 2:07.9 167 870 26 174
3:00.0 566 2:39.0 87 580 19 147
2:00.0 474 2:06.5 173 870 26 175
3:00.0 571 2:37.6 89 600 20 148

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Workout Graph

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