Mike Pfirrman v4:00/r...12 row
12,664m
Meters
1:00:00.0
Time
2:22.1
Pace
725
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,664m |
| Overall Time | 1:00:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 1319 |
| Drag Factor | 105 |
April 24, 2020 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,664m | 2:22.1 | 122 | 719 | 22 | 156 |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 19 | 129 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 24 | 159 |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 19 | 132 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 24 | 168 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 20 | 140 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 | 171 |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 20 | 144 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 | 178 |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 19 | 145 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 | 177 |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 19 | 151 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 24 | 180 |
| r0m |
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Workout Graph
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