Mike Pfirrman v4:00/r...14 row
7,189
Meters
35:00.0
Time
2:26.0
Pace
411
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,189 |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 105 |
April 28, 2020 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,189 | 2:26.0 | 112 | 704 | 21 | 145 |
| 4:00.0 | 764 | 2:37.0 | 90 | 600 | 19 | 121 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | 147 |
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 19 | 120 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 155 |
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 19 | 123 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 159 |
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 20 | 130 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 164 |
| 4:00.0 | 766 | 2:36.6 | 91 | 600 | 19 | 133 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 167 |
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 19 | 138 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 168 |
| 4:00.0 | 750 | 2:40.0 | 85 | 600 | 19 | 146 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 171 |
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Workout Graph
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