Mike Pfirrman v4:00/r...14 row
7,189m
Meters
35:00.0
Time
2:26.0
Pace
411
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,189m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 105 |
April 28, 2020 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,189m | 2:26.0 | 112 | 686 | 21 | 145 |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 19 | 121 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 147 |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 19 | 120 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 155 |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 19 | 123 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 159 |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 20 | 130 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 164 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 19 | 133 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 167 |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 19 | 138 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 168 |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 19 | 146 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 171 |
| r0m |
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Workout Graph
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