Mike Pfirrman v5000m/2:00r...1 row
5,000m
Meters
22:57.4
Time
2:17.7
Pace
291
Calories
173
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 24:57.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 103 |
May 10, 2020 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.4 | 5,000m | 2:17.7 | 134 | 760 | 21 | 173 | |
| 22:57.4 | 5,000m | 2:17.7 | 134 | 760 | 21 | 173 | |
| r: 2:00 | 10m | ||||||
| r10m |
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Workout Graph
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