Mike Pfirrman 4:58 row
315m
Meters
4:58.7
Time
7:54.1
Pace
17
Calories
121
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 20 |
| Stroke Count | 30 |
| Drag Factor | 104 |
May 10, 2020 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.7 | 315m | 7:54.1 | 3 | 311 | 20 | 121 |
| 1:33.4 | 315m | 2:28.2 | 107 | 669 | 20 | 121 |
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Workout Graph
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