Mike Pfirrman v3589m/r...6 row
11,436m
Meters
57:42.2
Time
2:31.3
Pace
630
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,436m |
| Overall Time | 57:42.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 1118 |
| Drag Factor | 104 |
May 08, 2020 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:42.2 | 11,436m | 2:31.3 | 101 | 647 | 19 | 138 |
| 19:04.8 | 3,589m | 2:39.4 | 86 | 596 | 18 | 133 |
| 1:05.4 | 223m | 2:26.6 | 111 | 682 | 20 | 132 |
| 17:39.0 | 3,589m | 2:27.5 | 109 | 675 | 20 | 137 |
| 1:07.3 | 223m | 2:30.8 | 102 | 650 | 20 | 141 |
| 17:40.1 | 3,589m | 2:27.6 | 109 | 673 | 20 | 142 |
| 1:05.5 | 223m | 2:26.8 | 110 | 680 | 21 | 143 |
| r0m |
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Workout Graph
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