Mike Pfirrman 30:00 row
6,131m
Meters
30:00.0
Time
2:26.7
Pace
346
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 105 |
May 06, 2020 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,131m | 2:26.7 | 111 | 680 | 20 | 156 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 21 | 155 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 | 157 |
| 18:00.0 | 1,175m | 2:33.1 | 97 | 635 | 20 | 155 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 21 | 157 |
| 30:00.0 | 1,193m | 2:30.8 | 102 | 650 | 21 | 159 |
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Workout Graph
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