Mike Pfirrman 45:03 row
9,174m
Meters
45:03.3
Time
2:27.3
Pace
506
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 101 |
May 18, 2020 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.3 | 9,174m | 2:27.3 | 109 | 676 | 20 | 133 |
| 12:00.0 | 2,454m | 2:26.6 | 111 | 681 | 20 | 132 |
| 24:00.0 | 2,454m | 2:26.6 | 111 | 681 | 20 | 132 |
| 36:00.0 | 2,436m | 2:27.7 | 108 | 673 | 20 | 134 |
| 45:03.3 | 1,830m | 2:28.4 | 107 | 668 | 20 | 135 |
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