Mike Pfirrman 20:00 row
4,136m
Meters
20:00.0
Time
2:25.0
Pace
230
Calories
155
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 103 |
May 13, 2020 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,136m | 2:25.0 | 115 | 694 | 20 | 155 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 20 | 144 |
| 8:00.0 | 826m | 2:25.2 | 114 | 692 | 20 | 154 |
| 12:00.0 | 825m | 2:25.4 | 114 | 691 | 20 | 155 |
| 16:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | 156 |
| 20:00.0 | 855m | 2:20.3 | 127 | 735 | 22 | 167 |
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Workout Graph
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