Mike Pfirrman 15:15 row
3,115m
Meters
15:15.9
Time
2:27.0
Pace
171
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 103 |
May 19, 2020 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.9 | 3,115m | 2:27.0 | 110 | 679 | 20 | 145 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 140 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 147 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 149 |
| 15:15.9 | 52m | 2:32.8 | 98 | 637 | 15 | 147 |
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