Mike Pfirrman 5000m row
5,000m
Meters
25:11.0
Time
2:31.1
Pace
270
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 102 |
May 19, 2020 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.0 | 5,000m | 2:31.1 | 101 | 649 | 19 | 127 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 19 | 125 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 19 | 127 |
| 5:00.4 | 3,000m | 2:30.2 | 103 | 655 | 19 | 127 |
| 5:04.4 | 4,000m | 2:32.2 | 99 | 641 | 19 | 127 |
| 5:03.5 | 5,000m | 2:31.7 | 100 | 644 | 19 | 130 |
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Workout Graph
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