Mike Pfirrman 8x500m/1:00r row
4,000m
Meters
16:11.7
Time
2:01.4
Pace
260
Calories
171
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 24:11.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 103 |
May 26, 2020 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.7 | 4,000m | 2:01.4 | 195 | 972 | 25 | 171 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 162 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 166 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 172 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 173 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 | 171 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 173 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | 176 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | 179 |
| r148m |
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Workout Graph
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