Mike Pfirrman 4x2000m/3:30r row
8,000m
Meters
34:37.2
Time
2:09.8
Pace
489
Calories
174
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 48:37.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 101 |
May 29, 2020 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.2 | 8,000m | 2:09.8 | 160 | 850 | 23 | 174 |
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 23 | 166 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 24 | 176 |
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 24 | 179 |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 23 | 178 |
| r59m |
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Workout Graph
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