Mike Pfirrman 4x2000m/3:30r row
8,000m
Meters
34:22.4
Time
2:08.9
Pace
491
Calories
176
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 48:22.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 100 |
June 05, 2020 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.4 | 8,000m | 2:08.9 | 163 | 862 | 24 | 176 |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 24 | 165 |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 24 | 178 |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 24 | 180 |
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 25 | 184 |
| r65m |
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Workout Graph
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