Mike Pfirrman 2x30:00/2:00r row
11,915m
Meters
1:00:00.0
Time
2:31.0
Pace
648
Calories
138
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,945m |
| Overall Time | 1:04:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 1187 |
| Drag Factor | 100 |
June 04, 2020 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,915m | 2:31.0 | 102 | 649 | 20 | 138 |
| 30:00.0 | 6,003m | 2:29.9 | 104 | 657 | 20 | 138 |
| 30:00.0 | 5,913m | 2:32.2 | 99 | 641 | 20 | 138 |
| r30m |
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Workout Graph
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