Mike Pfirrman 8x500m/1:00r row
4,000m
Meters
16:08.4
Time
2:01.0
Pace
260
Calories
170
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 24:08.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 101 |
June 02, 2020 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.4 | 4,000m | 2:01.0 | 197 | 979 | 27 | 170 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | 157 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 163 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | 167 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | 172 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | 173 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | 176 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | 176 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | 179 |
| r129m |
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Workout Graph
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