Mike Pfirrman 1x30:00/2:00r row
6,001m
Meters
30:00.0
Time
2:29.9
Pace
328
Calories
156
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 101 |
July 13, 2020 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001m | 2:29.9 | 104 | 657 | 20 | 156 |
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 20 | 156 |
| r9m |
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Workout Graph
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