Mike Pfirrman 1x30:00/2:00r row
6,049m
Meters
30:00.0
Time
2:28.7
Pace
332
Calories
144
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 102 |
July 08, 2020 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,049m | 2:28.7 | 106 | 665 | 20 | 144 |
| 30:00.0 | 6,048m | 2:28.8 | 106 | 665 | 20 | 144 |
| r13m |
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Workout Graph
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