Mike Pfirrman 18x0:20/1:00r row
1,831m
Meters
6:00.0
Time
1:38.3
Pace
145
Calories
145
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,384m |
| Overall Time | 24:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 38 |
| Stroke Count | 272 |
| Drag Factor | 150 |
July 03, 2020 05:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,831m | 1:38.3 | 368 | 1567 | 38 | 145 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 103 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 100 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 125 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 119 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 137 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 137 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 132 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 149 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 154 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 156 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 160 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 156 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 161 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 161 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 167 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 166 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 165 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 167 |
| r553m |
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Workout Graph
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