Mike Pfirrman 1x30:00/2:00r row
6,192m
Meters
30:00.0
Time
2:25.3
Pace
346
Calories
149
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,203m |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 102 |
July 26, 2020 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,192m | 2:25.3 | 114 | 692 | 20 | 149 |
| 30:00.0 | 6,192m | 2:25.3 | 114 | 692 | 20 | 149 |
| r11m |
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Workout Graph
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