Mike Pfirrman 5000m row
5,000m
Meters
21:59.8
Time
2:11.9
Pace
300
Calories
170
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 103 |
July 24, 2020 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,000m | 2:11.9 | 152 | 823 | 24 | 170 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 25 | 159 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 24 | 166 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 24 | 171 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 24 | 176 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 24 | 181 |
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Workout Graph
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