Mike Pfirrman 20:03 row
4,053m
Meters
20:03.0
Time
2:28.4
Pace
222
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 105 |
July 02, 2020 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,053m | 2:28.4 | 107 | 668 | 19 | 138 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 19 | 131 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 19 | 141 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 19 | 140 |
| 20:03.0 | 417m | 2:27.4 | 109 | 675 | 20 | 143 |
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Workout Graph
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