Mike Pfirrman v7:00/2:00r...4 row
3,861m
Meters
16:00.0
Time
2:04.3
Pace
246
Calories
175
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,931m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 104 |
June 30, 2020 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,861m | 2:04.3 | 182 | 926 | 24 | 175 | |
| 7:00.0 | 1,668m | 2:05.8 | 175 | 903 | 24 | 170 | |
| r: 2:00 | 23m | ||||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 175 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | 178 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 179 | |
| r: 2:00 | 12m | ||||||
| r70m |
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Workout Graph
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