Mike Pfirrman 30:02 row
5,975m
Meters
30:02.9
Time
2:30.8
Pace
325
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 105 |
June 29, 2020 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 5,975m | 2:30.8 | 102 | 650 | 19 | 133 |
| 8:00.0 | 1,596m | 2:30.3 | 103 | 654 | 19 | 129 |
| 16:00.0 | 1,599m | 2:30.0 | 104 | 656 | 19 | 130 |
| 24:00.0 | 1,584m | 2:31.5 | 101 | 646 | 19 | 133 |
| 30:02.9 | 1,197m | 2:31.5 | 100 | 645 | 19 | 140 |
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