Mike Pfirrman 30:00 row
5,609m
Meters
30:00.0
Time
2:40.4
Pace
296
Calories
129
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 59 |
November 18, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,609m | 2:40.4 | 85 | 591 | 20 | 129 |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 20 | 124 |
| 12:00.0 | 1,142m | 2:37.6 | 89 | 607 | 21 | 129 |
| 18:00.0 | 1,039m | 2:53.2 | 67 | 531 | 19 | 130 |
| 24:00.0 | 1,137m | 2:38.3 | 88 | 603 | 21 | 131 |
| 30:00.0 | 1,131m | 2:39.1 | 87 | 598 | 21 | 132 |
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Workout Graph
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