Mike Pfirrman 30:00 row
6,079m
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
163
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 59 |
November 17, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,079m | 2:28.0 | 108 | 671 | 24 | 163 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 24 | 161 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 25 | 162 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 25 | 162 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 25 | 163 |
| 30:00.0 | 1,188m | 2:31.5 | 101 | 646 | 25 | 167 |
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Workout Graph
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