Mike Pfirrman 6x250m/1:00r row
1,500m
Meters
5:49.7
Time
1:56.5
Pace
100
Calories
154
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,641m |
| Overall Time | 11:49.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 59 |
November 17, 2020 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 33 | 154 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 33 | 135 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 33 | 150 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 34 | 155 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 35 | 159 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 164 |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 33 | 163 |
| r141m |
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Workout Graph
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