Mike Pfirrman 30:00 row
5,796m
Meters
30:00.0
Time
2:35.2
Pace
308
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 60 |
November 16, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,796m | 2:35.2 | 93 | 621 | 21 | 128 |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 21 | 119 |
| 12:00.0 | 1,175m | 2:33.1 | 97 | 635 | 21 | 127 |
| 18:00.0 | 1,168m | 2:34.1 | 96 | 629 | 22 | 132 |
| 24:00.0 | 1,145m | 2:37.2 | 90 | 610 | 21 | 132 |
| 30:00.0 | 1,129m | 2:39.4 | 86 | 597 | 21 | 133 |
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Workout Graph
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