Mike Pfirrman 30:00 row
5,805
Meters
30:00.0
Time
2:35.0
Pace
310
Calories
133
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 64 |
November 15, 2020 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,805 | 2:35.0 | 94 | 623 | 310 | 20 | 133 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 21 | 129 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 635 | 63 | 21 | 133 |
| 18:00.0 | 1,161 | 2:35.0 | 94 | 623 | 62 | 21 | 138 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 21 | 135 |
| 30:00.0 | 1,135 | 2:38.5 | 88 | 601 | 60 | 20 | 134 |
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Workout Graph
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