Mike Pfirrman 30:00 row
5,805m
Meters
30:00.0
Time
2:35.0
Pace
310
Calories
133
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 64 |
November 15, 2020 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,805m | 2:35.0 | 94 | 623 | 20 | 133 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 21 | 129 |
| 12:00.0 | 1,176m | 2:33.0 | 98 | 635 | 21 | 133 |
| 18:00.0 | 1,161m | 2:35.0 | 94 | 623 | 21 | 138 |
| 24:00.0 | 1,146m | 2:37.0 | 90 | 610 | 21 | 135 |
| 30:00.0 | 1,135m | 2:38.5 | 88 | 601 | 20 | 134 |
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Workout Graph
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