Mike Pfirrman v2000m/5:00r...2 row
4,000m
Meters
17:31.9
Time
2:11.4
Pace
241
Calories
164
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 27:31.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 62 |
November 13, 2020 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.9 | 4,000m | 2:11.4 | 154 | 829 | 26 | 164 | |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 26 | 158 | |
| r: 5:00 | 17m | ||||||
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 26 | 171 | |
| r: 5:00 | 14m | ||||||
| r31m |
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Workout Graph
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