Mike Pfirrman 5000m row
5,000m
Meters
24:46.9
Time
2:28.6
Pace
272
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 62 |
November 12, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.9 | 5,000m | 2:28.6 | 106 | 666 | 22 | 140 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 22 | 131 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 23 | 135 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 23 | 146 |
| 4:58.4 | 4,000m | 2:29.2 | 105 | 662 | 23 | 142 |
| 4:58.0 | 5,000m | 2:29.0 | 106 | 664 | 23 | 146 |
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Workout Graph
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