Mike Pfirrman 5000m row
5,000m
Meters
25:16.5
Time
2:31.6
Pace
270
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 62 |
November 11, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.5 | 5,000m | 2:31.6 | 100 | 645 | 22 | 133 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 21 | 124 |
| 5:01.8 | 2,000m | 2:30.9 | 102 | 650 | 22 | 129 |
| 5:03.5 | 3,000m | 2:31.7 | 100 | 644 | 23 | 136 |
| 5:01.7 | 4,000m | 2:30.8 | 102 | 650 | 23 | 139 |
| 5:03.0 | 5,000m | 2:31.5 | 101 | 646 | 23 | 140 |
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Workout Graph
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