Mike Pfirrman v1:00/2:00r...5 row
2,268m
Meters
9:00.0
Time
1:59.0
Pace
150
Calories
160
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,351m |
| Overall Time | 19:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 284 |
| Drag Factor | 78 |
November 10, 2020 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,268m | 1:59.0 | 207 | 1013 | 31 | 160 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | 126 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | 166 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 29 | 167 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | 171 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | 173 | |
| r: 2:00 | 14m | ||||||
| r83m |
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Workout Graph
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