Mike Pfirrman 15:02 row
3,055m
Meters
15:02.6
Time
2:27.7
Pace
167
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 56 |
November 06, 2020 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.6 | 3,055m | 2:27.7 | 109 | 673 | 23 | 137 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 153 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 148 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 124 |
| 15:02.6 | 4m | 5:25.0 | 10 | 335 | 125 |
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Workout Graph
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