Mike Pfirrman 6x2:00/1:00r row
2,844m
Meters
12:00.0
Time
2:06.5
Pace
177
Calories
166
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,933m |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 57 |
November 03, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 29 | 166 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | 153 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 163 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 166 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 170 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | 173 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | 173 |
| r89m |
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Workout Graph
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