Mike Pfirrman 20:03 row
3,877m
Meters
20:03.0
Time
2:35.1
Pace
206
Calories
141
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 57 |
November 02, 2020 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 3,877m | 2:35.1 | 94 | 622 | 20 | 141 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 133 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 137 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 142 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 21 | 148 |
| 20:03.0 | 9m | 2:46.6 | 76 | 560 | 20 | 148 |
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Workout Graph
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