Mike Pfirrman 20:08 row
3,981m
Meters
20:08.2
Time
2:31.7
Pace
213
Calories
137
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 60 |
November 01, 2020 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 3,981m | 2:31.7 | 100 | 644 | 20 | 137 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 132 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 133 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 135 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 143 |
| 20:08.2 | 26m | 2:37.6 | 89 | 607 | 7 | 144 |
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Workout Graph
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