Mike Pfirrman 2x5:00/3:00r row
2,310m
Meters
10:00.0
Time
2:09.8
Pace
140
Calories
169
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,335m |
| Overall Time | 16:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 61 |
October 30, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 26 | 169 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 166 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 172 |
| r25m |
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Workout Graph
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