Mike Pfirrman 5x1:00/1:00r row
1,283m
Meters
5:00.0
Time
1:56.9
Pace
86
Calories
156
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,355m |
| Overall Time | 10:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 63 |
October 27, 2020 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 31 | 156 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 144 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 153 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 159 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 162 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 163 |
| r72m |
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Workout Graph
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